Ingredients

• 2 lbs ground beef (90/10)
• 1 16 oz jar salsa
• 12 burrito size tortillas
• 2 packets taco seasoning
• 1 can black beans
• Cilantro
• 1 red onion
• 8 oz shredded cheese w/Monterey Jack

Recipe

1. Fully cook ground beef in a large skillet with a lid.
2. Add taco seasoning and black beans.
3. Cover skillet with lid and reduce heat to low. Cook for 15-20 minutes.
4. Dice the red onion and chop the cilantro.
5. Assemble!

Nutrition

Estimated Serving Size: 1 burrito (approx. 270–300g)

Main Macros (per serving)

• Calories: 470 kcal
• Protein: 27 g
• Carbohydrates: 34 g
• Total Fat: 24 g

Healthiness Rating: B− — Good protein and fiber, but higher in fat and sodium from beef, cheese, and tortillas.

Full Nutrition (per burrito)

Nutrient	Amount
Calories	470 kcal
Total Fat	24 g
Saturated Fat	9 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	9 g
Trans Fat	0.8 g
Cholesterol	65 mg
Sodium	940 mg
Potassium	560 mg
Total Carbohydrates	34 g
Dietary Fiber	5 g
Sugars	4 g
Added Sugars	1–2 g
Sugar Alcohols	0 g
Protein	27 g
Vitamin A	10% DV
Vitamin C	8% DV
Calcium	20% DV
Iron	20% DV
Vitamin D	2% DV

Tagged #dinner, #one pot, #meal prep, #freezer.

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